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![What is the ideal nutrition for a basketball player?](/_next/image?url=https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F006b43a2-94b6-44c5-bcdb-8dbb70a0111d%2F850d82c5-5b4a-4361-8c56-c84647ee785a%2Fpexels-andres-ayrton-6551145.jpg%3FX-Amz-Algorithm%3DAWS4-HMAC-SHA256%26X-Amz-Content-Sha256%3DUNSIGNED-PAYLOAD%26X-Amz-Credential%3DASIAZI2LB4664IKXJHFI%252F20250204%252Fus-west-2%252Fs3%252Faws4_request%26X-Amz-Date%3D20250204T205407Z%26X-Amz-Expires%3D3600%26X-Amz-Security-Token%3DIQoJb3JpZ2luX2VjEBwaCXVzLXdlc3QtMiJHMEUCIQDPNlyS14YDnxwOj%252Bryxcq3U7cp%252BqJw0tkEvfLi47WPJgIgD%252BG9MBQ1exHXyfPWASrVE2btQm7DwIKqh0lmuEZ6wd8q%252FwMINRAAGgw2Mzc0MjMxODM4MDUiDD%252B9zY%252BPHVwMXarzAyrcA%252BBDgg7Bg6aNFBIIBj3R04jHMEnzu%252FhhZza8u%252FFMZl%252BvP8Y%252BjCZ9t69u2SK87itRl%252B50MyGOP9KH5N1tSqymz9MgN7GzON5%252BcSj9tldYanYR1tweFrMRAuGXwWWH0r9m32Rh4v693fWGHkkuc%252Fi6KIWOWoqOzV1MgTCydhkJkqh%252F2sgNrrvRoo3n04qcjpFBcpiqL93aOXfg0M8SjTWYXKEzhVV15seMsQdbXWom4rLzSGtlccVTe1JRCi88QKfAaA6oboM0uXo5W6yF4PoKXrum%252BTajIpRMWR5uw45ZNQd%252FNAfOoVQDuI9hbnp%252B%252BhrEsdp8MqChRNcTxkky0omHE3HvMeCJClqzUuq5P4WPbuNIAqFLSFALmox1LYEoVvTUAWMHH0bzw73aVS2PqRscAbcl8G2bkHkyqMMbvytWWiPeq0unXzFkMM33Lo3Sly3wi9C3F5sVJtAqlHLvuoGlUmR7yYWRRdOhd3AB9LEA5BJSfGdzpH6HpKUEdv98EETnryj2IsnDr5vGCgoUe3z%252BILC3kb%252Bmfhx0PrV%252F8VZATAFOGHYYExDPSigRQf9AMgSF8LGC1HFTBX3oDoTZIb5ILomhv5A3dduRZC2mdDixYLLyTw7pRc0%252FRDkkWfMwMPDcib0GOqUB6sCegL%252B0Orh7ABV4MmzXgyANKZMfjgYEhKaFTluwl94dXtE%252B9cHANGI7v1gkZF9daZmS1VaMHcxZoN0fevTm9H97hke3Su8%252BeE6f%252FKagiOzS1vE7cbWF7TXQ1dvW1LTWqUcWNTtAlLiHguMzA%252FAFFzx6V45dMDnJk%252BaoL90IEukeRdY8LYyjb%252BELa8unTgDgnJDjDrto%252FfjAh6o%252FvtBG6ZUmsOai%26X-Amz-Signature%3D4be019aa858e2f71bc572792394af066320bf90242db4371e28571b39b4faa35%26X-Amz-SignedHeaders%3Dhost%26x-id%3DGetObject&w=3840&q=75)
November 14, 2023
What is the ideal nutrition for a basketball player?
Proper nutrition plays a key role in basketball practice, so come and find out about the main aspects of ideal nutrition!
![Rest and Futsal: Benefits to optimise performance](/_next/image?url=https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F006b43a2-94b6-44c5-bcdb-8dbb70a0111d%2F113ac864-3a48-4ae5-8ad5-c6e45b7c9d5e%2Fpexels-andrea-piacquadio-3776811.jpg%3FX-Amz-Algorithm%3DAWS4-HMAC-SHA256%26X-Amz-Content-Sha256%3DUNSIGNED-PAYLOAD%26X-Amz-Credential%3DASIAZI2LB4664IKXJHFI%252F20250204%252Fus-west-2%252Fs3%252Faws4_request%26X-Amz-Date%3D20250204T205407Z%26X-Amz-Expires%3D3600%26X-Amz-Security-Token%3DIQoJb3JpZ2luX2VjEBwaCXVzLXdlc3QtMiJHMEUCIQDPNlyS14YDnxwOj%252Bryxcq3U7cp%252BqJw0tkEvfLi47WPJgIgD%252BG9MBQ1exHXyfPWASrVE2btQm7DwIKqh0lmuEZ6wd8q%252FwMINRAAGgw2Mzc0MjMxODM4MDUiDD%252B9zY%252BPHVwMXarzAyrcA%252BBDgg7Bg6aNFBIIBj3R04jHMEnzu%252FhhZza8u%252FFMZl%252BvP8Y%252BjCZ9t69u2SK87itRl%252B50MyGOP9KH5N1tSqymz9MgN7GzON5%252BcSj9tldYanYR1tweFrMRAuGXwWWH0r9m32Rh4v693fWGHkkuc%252Fi6KIWOWoqOzV1MgTCydhkJkqh%252F2sgNrrvRoo3n04qcjpFBcpiqL93aOXfg0M8SjTWYXKEzhVV15seMsQdbXWom4rLzSGtlccVTe1JRCi88QKfAaA6oboM0uXo5W6yF4PoKXrum%252BTajIpRMWR5uw45ZNQd%252FNAfOoVQDuI9hbnp%252B%252BhrEsdp8MqChRNcTxkky0omHE3HvMeCJClqzUuq5P4WPbuNIAqFLSFALmox1LYEoVvTUAWMHH0bzw73aVS2PqRscAbcl8G2bkHkyqMMbvytWWiPeq0unXzFkMM33Lo3Sly3wi9C3F5sVJtAqlHLvuoGlUmR7yYWRRdOhd3AB9LEA5BJSfGdzpH6HpKUEdv98EETnryj2IsnDr5vGCgoUe3z%252BILC3kb%252Bmfhx0PrV%252F8VZATAFOGHYYExDPSigRQf9AMgSF8LGC1HFTBX3oDoTZIb5ILomhv5A3dduRZC2mdDixYLLyTw7pRc0%252FRDkkWfMwMPDcib0GOqUB6sCegL%252B0Orh7ABV4MmzXgyANKZMfjgYEhKaFTluwl94dXtE%252B9cHANGI7v1gkZF9daZmS1VaMHcxZoN0fevTm9H97hke3Su8%252BeE6f%252FKagiOzS1vE7cbWF7TXQ1dvW1LTWqUcWNTtAlLiHguMzA%252FAFFzx6V45dMDnJk%252BaoL90IEukeRdY8LYyjb%252BELa8unTgDgnJDjDrto%252FfjAh6o%252FvtBG6ZUmsOai%26X-Amz-Signature%3Dde08c54f64a94301e04c9e1c4e48c58174b5c09083260f3a818212943d9adbd0%26X-Amz-SignedHeaders%3Dhost%26x-id%3DGetObject&w=3840&q=75)
November 14, 2023
Rest and Futsal: Benefits to optimise performance
Rest is a crucial aspect of achieving maximum performance in futsal, here are its benefits!
![5 tips for training outdoors in winter](/_next/image?url=https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F006b43a2-94b6-44c5-bcdb-8dbb70a0111d%2F5dd51075-d4e6-4d44-be24-ec2916b18808%2Fpexels-julia-larson-6455591.jpg%3FX-Amz-Algorithm%3DAWS4-HMAC-SHA256%26X-Amz-Content-Sha256%3DUNSIGNED-PAYLOAD%26X-Amz-Credential%3DASIAZI2LB4664IKXJHFI%252F20250204%252Fus-west-2%252Fs3%252Faws4_request%26X-Amz-Date%3D20250204T205407Z%26X-Amz-Expires%3D3600%26X-Amz-Security-Token%3DIQoJb3JpZ2luX2VjEBwaCXVzLXdlc3QtMiJHMEUCIQDPNlyS14YDnxwOj%252Bryxcq3U7cp%252BqJw0tkEvfLi47WPJgIgD%252BG9MBQ1exHXyfPWASrVE2btQm7DwIKqh0lmuEZ6wd8q%252FwMINRAAGgw2Mzc0MjMxODM4MDUiDD%252B9zY%252BPHVwMXarzAyrcA%252BBDgg7Bg6aNFBIIBj3R04jHMEnzu%252FhhZza8u%252FFMZl%252BvP8Y%252BjCZ9t69u2SK87itRl%252B50MyGOP9KH5N1tSqymz9MgN7GzON5%252BcSj9tldYanYR1tweFrMRAuGXwWWH0r9m32Rh4v693fWGHkkuc%252Fi6KIWOWoqOzV1MgTCydhkJkqh%252F2sgNrrvRoo3n04qcjpFBcpiqL93aOXfg0M8SjTWYXKEzhVV15seMsQdbXWom4rLzSGtlccVTe1JRCi88QKfAaA6oboM0uXo5W6yF4PoKXrum%252BTajIpRMWR5uw45ZNQd%252FNAfOoVQDuI9hbnp%252B%252BhrEsdp8MqChRNcTxkky0omHE3HvMeCJClqzUuq5P4WPbuNIAqFLSFALmox1LYEoVvTUAWMHH0bzw73aVS2PqRscAbcl8G2bkHkyqMMbvytWWiPeq0unXzFkMM33Lo3Sly3wi9C3F5sVJtAqlHLvuoGlUmR7yYWRRdOhd3AB9LEA5BJSfGdzpH6HpKUEdv98EETnryj2IsnDr5vGCgoUe3z%252BILC3kb%252Bmfhx0PrV%252F8VZATAFOGHYYExDPSigRQf9AMgSF8LGC1HFTBX3oDoTZIb5ILomhv5A3dduRZC2mdDixYLLyTw7pRc0%252FRDkkWfMwMPDcib0GOqUB6sCegL%252B0Orh7ABV4MmzXgyANKZMfjgYEhKaFTluwl94dXtE%252B9cHANGI7v1gkZF9daZmS1VaMHcxZoN0fevTm9H97hke3Su8%252BeE6f%252FKagiOzS1vE7cbWF7TXQ1dvW1LTWqUcWNTtAlLiHguMzA%252FAFFzx6V45dMDnJk%252BaoL90IEukeRdY8LYyjb%252BELa8unTgDgnJDjDrto%252FfjAh6o%252FvtBG6ZUmsOai%26X-Amz-Signature%3Dccbbec644ebfc38b7841e22edf13b64aa96ba5e6f89a1551b95f5c749925d793%26X-Amz-SignedHeaders%3Dhost%26x-id%3DGetObject&w=3840&q=75)
November 08, 2023
5 tips for training outdoors in winter
Click here to find out how to exercise safely and efficiently in a cold environment!